23 Natural Ways To Repel Insects

bestplants.com
23 Natural Ways To Repel Insects

When it comes to repelling insects, we fortunately have dozens of products, herbs and chemicals at our disposal.

However, not all of us are willing to buy and use the commercial-grade insect repellents and for a very good reason, as they may contain harmful chemicals that trigger allergies, skin reactions or severe respiratory conditions.
23-natural-repel-insects-083114

If you are a fan of picnics and camping trips or you just like to hang out with your friends in your back yard without being invaded by mosquitoes and other insects, you might want to consider these DEET-free, cost-effective and natural insect repellents. Read on to learn more on what repels bugs.

1. Use Citronella To Keep Mosquitoes At Bay

It is a known fact that mosquitoes (and virtually all the other insects) cannot stand the smell of citrus, and lemons in particular. To avoid mosquito bites and other bug bites, make use of citronella oil or other products from the same grass.

Citronella being a lemongrass-like plant, is certainly your biggest ally to repel mosquitoes and in your fight against insects of all kinds, and it is mainly found in the form of candles that can be used both outdoors and indoors. Citronella candles make a great room scent and insect repellent at the same time. This grass is also available as a natural essential oils/plant extracts!

2. Bay Leaf

Although this is a lesser known herb, bay leaf has been used for a very long time both in the international cuisine and in the traditional medical field. Known for its bitter taste and intense fragrance, the bay leaf is an efficient and natural insect repellent that can be used to keep roaches, moths, earwigs and mosquitoes away without too much effort.

3. Catnip

Catnip is yet another great natural insect repellent that is free of DEET and other toxic chemicals, and it can be used for all types of insects. You can crush the plant and gently rub it onto your skin, and the strong scent will keep cockroaches and mosquitoes away, thus allowing you to enjoy a pleasant night out.

4. The Wormwood

Scientifically known as the Artemisia, but commonly referred to as the Wormwood, this plant is legendary for warding away the mosquitoes. The leaves are used to keep insects away!

5. Rosemary

Rosemary has an amazing scent, but did you know that you can either use it alone or in conjunction with other insect repellents to keep mosquitoes at bay?

6. Rue

A rare woody plant, rue has also been widely used in the Ayurvedic and traditional medicine due to its advanced disinfectant and antibacterial properties. In addition to this, rue is also used for its natural insecticidal effect as well!

7. Peppermint

Known for its very strong scent and flavor, peppermint is also a great natural way to repel insects whenever you go outdoors. No insect or biting bug likes the scent of peppermint, so simply crush the leaves, rub them onto your skin and let them work their magic!

8. Coconut Oil

Widely used in the beauty industry, the coconut oil is also highly effective against insects. Commonly available in a spray bottle or as a lotion, you can either buy this natural oil from the local store or make it yourself, at home.

9. Avoid Scented Toiletries

One of the biggest mistakes that we do and that tends to attract mosquitoes is that we use strongly scented toiletries such as flowery or fruity toiletries. Opt for unscented toiletries, as it is better to prevent the insect bites than to treat them!

10. Use Clothes To Repel Insects

This is a known natural mosquito repellent that repels mosquitoes and other biting bugs in an instant if used properly!

11. Eucalyptus Oil More Effective Than Synthetic Insect Repellents

Most of us are charmed by the pleasant smell of the eucalyptus oil, but how many of us are aware of its mosquito repelling properties? It can also keep stable flies, ticks and sandflies at bay!

12. Wild Bergamot, The No.1 Insect Repellent

Also known for its pleasant smell, wild bergamot can easily repel insects when diluted with water and gently sprayed onto the skin.

13. Basil

Basil is a trustworthy ingredient in the kitchen, but you might want to plant this herb in your back garden as well if you want to keep insects at bay during the summer!

14. Marigolds Are Great!

Marigolds will benefit you on many different levels: not only will they prevent biting bugs such as mosquitoes from feeding on you, but they will also ward off all the pests such as spider mites, aphids, squash bugs and tomato hornworms around your veggies!

15. Use Tansy To Keep Mosquitoes Away

Another highly efficient and natural insect repellent is tansy, which is a flowering herb that is known for keeping flies at a safe distance. Highly efficient for keeping roaches, bedbugs, mites, ants and moths away, tansy can be found as an essential oil that you can rub onto the skin.

16. Lavender

There is nothing more beautiful and soothing than planting lavender around your house and garden, as it will keep bugs away with its lovely (for us!) scent.

17. Use Baby Powder

This is a good trick to keep insects away when you are indoors – lightly sprinkle the baby powder around the corners of your home just to keep wasps, mosquitoes
and bees at bay.

18. Tea Tree

Tea tree is a very common ingredient in the beauty and health industry, as it is known for its antibacterial and antimicrobial properties. Known as Melaleuca in the botanical industry, the tea tree has a very strong scent that no bug likes!

19. Citrus Peels Also Come In Handy!

Another useful tip for keeping insects away from your home is by cutting and using citrus peels – place them around all the areas of your home where insects (and spiders in particular) may use to crawl inside.

20. Cinnamon

Most people are fond of cinnamon, given its pleasant smell and taste, but apparently, it is a great and natural way to keep insects away – sprinkle it lightly around your house and it will keep you safe!

21. Vanilla Extract

This is another pleasant smelling extract that will act as an effective natural repellent against insects – you can either use it alone or you can mix it with mint extract, lavender or lemongrass extract, for the best results.

22. Do Not Underestimate The Power Of Natural Cedar

Cedar blocks, cedar oil or simple cedar shavings are also great for keeping mosquitoes, bed bugs and any other creepy crawlers away. These pesky little bugs will not bother you anymore if you insert the cedar in the right places!

23. Use Garlic!

If you thought garlic is only great for keeping vampires at a safe distance, think again! Garlic is also great for keeping mosquitoes away – just sprinkle some garlic powder around your home and see for yourself!

https://bestplants.com/23-natural-ways-to-repel-insects/

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Hundreds of Sunscreens Don’t Work or Have Unsafe Ingredients, Annual Review Finds

ecowatch.com
Sam Nickerson

Summer is fast approaching, which means it’s time to stock up on sunscreen to ward off the harmful effects of sun exposure. Not all sunscreens are created equally, however.

The nonprofit Environmental Working Group released its 13th annual Guide to Sunscreens this month, which rated the safety and effectiveness of more than 1,300 sun protection products on the market. It found that two-thirds of those products either contained chemicals the Food and Drug Administration says could be potentially harmful or provide inferior protection from the sun.

EWG experts found that only 40 percent of the products it examined — including sunscreens, moisturizers and lip balms — have active ingredients that meet draft safety regulations developed by the FDA in February.

According to the FDA, just two of the 16 common active ingredients in most sunscreens, zinc and titanium oxides, have been tested enough to show they are safe and effective. Another two ingredients, PABA and trolamine salicylate, were found to be unsafe according to the proposed standards, while the remaining 12 did not have enough data for the FDA to indicate whether or not they worked and could be considered safe.

“The good news is that the FDA has reaffirmed what EWG has advocated for 13 years: Based on the best current science, the safest and most effective sunscreen active ingredients are zinc oxide and titanium dioxide,” said Nneka Leiba, director of EWG’s Healthy Living Science program, in a press release. “It’s long past time that the chemicals used in sunscreens were tested to show that they will not harm our health.”

Many of the chemical ingredients were not tested enough because they had been grandfathered in when the FDA set more rigorous testing regulations in the 1970s, Time reported, as the belief then was that creams, lotions and sprays did not penetrate deep enough beyond the surface of the skin. A recent FDA study, however, confirmed that common sunscreen ingredients avobenzone, oxybenzone, octocrylene and ecamsule all end up in the bloodstream at levels beyond the threshold for further testing.

Oxybenzone is an allergen and potential endocrine disruptor that can have adverse effects on human growth, development and reproduction, USA Today reported, and could be damaging coral reefs. Oxybenzone was found in more than 60 percent of the sunscreens reviewed by the EWG.

Time also reported that sunscreen manufacturers have put stronger chemicals in their products in response to skin cancer concerns or increased listed sun protection factor (SPF) values, while health experts have suggested more frequent use of these sunscreens, potentially increasing the likelihood the chemicals are absorbed.

Legislation has since been enacted to improve the FDA review process, and the EWG supports an FDA proposal to limit SPF ratings, as research has not shown that higher SPF ratings provide additional protection from all ultraviolet rays. If anything, the EWG says, SPF values greater than 50+ provide a false sense of security leading to increased exposure.

The EWG’s 2019 sunscreen guide did provide some good news: more than 260 sunscreens meet its safety guidelines and would also meet the FDA’s proposed standards. The full list of those products is on the EWG website.

https://www.ecowatch.com/safe-sunscreen-guide-ewg-2638024475.html?utm_source=EcoWatch+List&utm_campaign=9ece4f9c5f-EMAIL_CAMPAIGN_COPY_01&utm_medium=email&utm_term=0_49c7d43dc9-9ece4f9c5f-86074753

Petition To Apple: Add the National Suicide Prevention Lifeline to ALL IPHONES · Change.org

Add the National Suicide Prevention Lifeline to ALL IPHONES
Aditi Dixit started this petition to Apple

Suicide is a major health concern.

The summer before my freshman year of high school, I found out that two of my close friends had attempted suicide; and they’re not alone.

According to the CDC, in 2016 suicide was the tenth leading cause of death in the United States. It was also the second leading cause of death for people between the ages of 10 to 34.

With preteens, adolescents, and young adults at a high risk, Apple is in a perfect position to help. According to Business Insider, 82% of American teenagers own an iPhone as of April 2018.

While there are resources to help those struggling with suicidality, many have trouble seeking them out.

I would like all iPhones in America to come with a contact already set up for the National Suicide Prevention Lifeline. The number is 1-800-273-TALK (8255).
Actually, I’d love to see it include the crisis textline https://www.crisistextline.org which handles a broad array of issues including suicide. Teens communicate more by text than calls.

Please Sign Petition!

https://www.change.org/p/apple-add-the-national-suicide-prevention-lifeline-to-all-iphones?utm_source=social_media&utm_medium=twitter_us

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How to avoid the bite of a kissing bug

treehugger.com
Melissa Breyer MelissaBreyer April 25, 2019

Kissing bugs can carry the parasite that causes Chagas disease, and they are now making their way through the US.

Meet the kissing bug; the contrary insect with a charming moniker and deadly habits. While its name may bring to mind ladybugs or other cute critters, the kissing bug is actually a nocturnal bloodsucker that comes with an inflammatory infectious disease. Good times.

Also known as triatomine bugs, kissing bugs can carry Trypanosoma cruzi, the parasite that causes Chagas disease. Once found only in Latin America, this creepy crawler has worked its way north to the U.S., where it can now be found in dozens of states. The CDC says that an estimated 8 million people living in Mexico, Central America, and South America have Chagas disease, most of whom do not know they are infected. If untreated, infection is lifelong and can be life threatening.

The first (acute) phase can last for a few weeks to a few months and often shows no symptoms, but may also present with fever, fatigue, body aches, headache, rash, loss of appetite, diarrhea, and vomiting. In the chronic phase, which can last for decades or forever, approximately 20 to 30 percent of infected people develop cardiac complications and/or gastrointestinal complications.

Called the kissing bug for its propensity to bite the face, the bug doesn’t directly deliver T. cruzi to the host. The pathogen lives in the bug’s feces; to infect a person, it finds its way into the bite, another area of broken skin, or through a mucous membrane.

kissing bugCDC/Public Domain

And while all of this is rather disturbing, the CDC points out that the transmission of the T. cruzi parasite from a bug to a human is not easy:

It is important to note that not all triatomine bugs are infected with the parasite that causes Chagas disease. The likelihood of getting T cruzi infection from a triatomine bug in the United States is low, even if the bug is infected.

That said, babies, people with compromised immune systems, and pets are all especially vulnerable. So if you live in a state in which kissing bugs have been confirmed, you can take these CDC precautions to keep them at bay and avoid being bitten.

kissing bugCDC/Public Domain

KNOW WHERE THEY LIVE

Beneath porches
Between rocky structures
Under concrete
In rock, wood, brush piles, or beneath bark
In rodent nests or animal burrows
In outdoor dog houses or kennels
In chicken coops or houses

When the bugs are found inside, they are likely to be in one of the following settings:

Near the places your pets sleep
In areas of rodent infestation
In and around beds and bedrooms, especially under or near mattresses or night stands

HOW TO PREVENT INFESTATION

An important precaution to avoid being bitten is to make sure they can’t get in your home in the first place. Since they bite at night, in bed will be the most likely place a person will be bitten.

Seal cracks and gaps around windows, walls, roofs, and doors.
Remove wood, brush, and rock piles near your house.
Use screens on doors and windows and repairing any holes or tears.
If possible, make sure yard lights are not close to your house (lights can attract the bugs).
Seal holes and cracks leading to the attic, crawl spaces below the house, and to the outside.
Have pets sleep indoors, especially at night.
Keep your house and any outdoor pet resting areas clean, in addition to periodically checking both areas for the presence of bugs.

For more information (and the sources used for this story), see the CDC pages: Chagas Disease, Triatomine Bug.

Kissing bugs can carry the parasite that causes Chagas disease, and they are now making their way through the US.

https://www.treehugger.com/health/how-avoid-bite-kissing-bug.html?utm_source=TreeHugger+Newsletters&utm_campaign=95a00d3832-EMAIL_CAMPAIGN_11_16_2018_COPY_01&utm_medium=email&utm_term=0_32de41485d-95a00d3832-243719061

The Top 10 Detox Herbs

wakeup-world.com
February 26th, 2019

By Dr. Edward F. Group Guest writer for Wake Up World

Today I want to explore ten of the best detox herbs used to cleanse various organs and systems of the body. Most of these herbs have been part of the therapeutic lexicon for hundreds, if not thousands, of years and are known across many cultures and borders to help with various ailments and health conditions. Due to their long history, popularity, and reported effectiveness, some of these herbs are also active ingredients in some of our most effective body cleansing products.

Top 10 Detox Herbs

1. Organic Gum Acacia

Made from the sap of the acacia tree, this substance has been used for centuries to help relieve symptoms of diarrhea by adding bulk to bowel movements and improving electrolyte absorption. It is also one of several ingredients in Oxy-Powder®. As a hydrocolloid, it is used as an emulsifier to stabilize and facilitate synergy between two ingredients which would not normally mix well together. [1]

2. Dandelion

For centuries, parts of the entire dandelion plant have been used to help with a wide range of maladies. It promotes bowel regularity and good hydration levels in the body. And, its famous derivative, dandelion tea, has been used to help with joint discomfort. Dandelion root is used in our liver-cleansing product, Livatrex®because it supports bile production, and bile helps transport toxins out of the body. Dandelion is also believed by some to help the body’s immune system. [2]

3. Organic Milk Thistle

This herb has been used to help the gallbladder and liver for over 2,000 years. It has been known to help produce bile, which in turn improves digestive function. Milk thistle is an active ingredient in Livatrex, which is our most popular liver and gallbladder cleansing product. [3]

4. Black Walnut

Europeans were first introduced to this herb in the 1600’s. Three active agents in black walnut, juglone, tannins, and iodine, make it particularly effective in natural health and wellness practices. Juglone is the black walnut’s natural defense mechanism, which helps fight against harmful organisms like bacteria and fungus. Tannins also help deter harmful organisms. Iodine, an essential mineral to all life forms, helps reduce the lifespan of many harmful organisms.

5. Wormwood

The subject of much folklore, wormwood’s potent reputation as a component of absinthe lead to it being banned in the United States for many years. Despite the momentary hiccup, wormwood is back and has been used since Egyptian times to fight harmful organisms such as pinworms and roundworms. It has also historically been used to aid with digestion.

6. Cilantro

Cilantro is instrumental in helping the body rid itself of dangerous toxic metals that accumulate in organ tissues. It is also a very popular herb that is talked about on almost every cooking show. Cilantro possesses natural cleansing agents that contain compounds which bind to toxic metals and help pull them out of various tissues. [4]

7. Alfalfa Leaf

Herbalists have used Alfalfa leaf for centuries to help with a variety of infections. Many believed that it also helped the body fight stomach ulcers and also helped stimulate a healthy appetite.

8. Peppermint

Peppermint has a soothing quality that helps with coughing associated with colds and flu. It also helps with sore throats and sinus irritation. Because it helps also aids the body in fighting off harmful organisms, it is an active ingredient in lung cleansing products like Allertrex®. [5]

9. Eucalyptus

Eucalyptus is another herb that helps with lung cleansing. It possesses expectorant properties, helps fight bacteria, and attacks viruses. It can also be used as a topical ointment for chest congestion and a stopped up nose. Aboriginal medicine highly regarded it for its calming, soothing properties.

10. Stinging Nettle

Known for its ability to resist microorganisms, it also possesses antioxidant properties. Stinging nettle is also resistant to systemic redness and swelling and promotes normal blood pressure. [6]

Sources and References:

[1] Teichberg S, Wingertzahn MA, Moyse J, Wapnir RA. Effect of gum arabic in an oral rehydration solution on recovery from diarrhea in rats. J Pediatr Gastroenterol Nutr. 1999 Oct;29(4):411-7.
[2] Schütz K, Carle R, Schieber A. Taraxacum–a review on its phytochemical and pharmacological profile. J Ethnopharmacol. 2006 Oct 11;107(3):313-23. Epub 2006 Jul 22. Review.
[3] Saller R, Melzer J, Reichling J, Brignoli R, Meier R. An updated systematic review of the pharmacology of silymarin. Forsch Komplementmed. 2007 Apr;14(2):70-80. Epub 2007 Apr 23. Review.
[4] Aga M, Iwaki K, Ueda Y, Ushio S, Masaki N, Fukuda S, Kimoto T, Ikeda M, Kurimoto M. Preventive effect of Coriandrum sativum (Chinese parsley) on localized lead deposition in ICR mice. J Ethnopharmacol. 2001 Oct;77(2-3):203-8.
[5] Shkurupi? VA, Kazarinova NV, Ogirenko AP, Nikonov SD, Tkachev AV, Tkachenko KG. [Efficiency of the use of peppermint (Mentha piperita L) essential oil inhalations in the combined multi-drug therapy for pulmonary tuberculosis]. Probl Tuberk. 2002;(4):36-9. Russian.
[6] Testai L, Chericoni S, Calderone V, Nencioni G, Nieri P, Morelli I, Martinotti E. Cardiovascular effects of Urtica dioica L. (Urticaceae) roots extracts: in vitro and in vivo pharmacological studies. J Ethnopharmacol. 2002 Jun;81(1):105-9.

https://wakeup-world.com/2019/02/26/the-top-10-detox-herbs/

Recommended articles by Dr. Edward Group:

Learn How to Lower Cortisol Levels Naturally
Study Finds Antidepressants to be Depressingly Ineffective
The 9 Best Fermented Foods for Your Gut
14 Foods that Cleanse the Liver
Top 5 Foods for the Pineal Gland
The Importance of a Kidney Cleansing Diet
The 9 Best Herbs for Lung Cleansing and Respiratory Support
7 Best Foods to Support Kidney Function
How Fluoride Damages Pineal Gland Health
10 Uses for Organic Oregano Oil
Lung Cleanse: 10 Ways to Detox Your Lungs

About the author:

Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 with the goal of providing the highest quality natural health information and products. He is world-renowned for his research on the root cause of disease. Under his leadership, Global Healing Center earned recognition as one of the largest natural and organic health resources in the world. Dr. Group is a veteran of the United States Army and has attended both Harvard and MIT business schools. He is a best-selling author and a frequent guest on radio and television programs, documentary films, and in major publications.

Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.

Why Do Governments Recommend This Toxic Food Today When They Didn’t A Decade Ago?

wakeup-world.com
February 26th, 2019

By Marco Torres

Guest writer for Wake Up World

If we analyze the food guide and government advice on nutrition over a decade ago and compare those advisements to what is recommended today, there is one big difference–one specific food crept up onto the radar of public health officials as if it had some kind of miraculous nutritional benefit for the public. The problem is, 80 percent of this food is genetically modified, contains toxic phytochemicals and is linked to digestive distress, immune system breakdown, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido. Yet, governments seem to think that’s not a problem.

You’ve probably already figured out that the food is soy.

I’ll get to how deadly soy is shortly, but first let’s backtrack to the year 2000 and analyze the food guides of two countries, namely Canada and The United States.

The waybackmachine is a beautiful tool that can show us exactly what a website looked like in the past. So if we plug in both the USDA and Health Canada websites in the year 2000 at about the same period, we can see exactly how each publicly funded message translated to each respective food guide or pyramid.
In the Year 2000

On the Health Canada website, there was absolutely no mention of soy at all. Under milk products, the main message was to choose lower-fat milk products more often. Most people had no idea back then how toxic pasteurized milk was, so it was heavily consumed, much more than it is today. There are currently huge debates throughout the internet as to why humans are drinking milk at all.

On the USDA website on either the Milk, Yogurt & Cheese page or the main page illustrating the Food Guide Pyramid, there is again no mention of soy. The recommendation was also low dairy.

So what happened?
In the Year 2013

Today, Health Canada promotes fortified soy beverages on their website for those who don’t drink milk. So we go out of the frying pan and into the fire. We go from the recommendation of a dead liquid, namely pasteurized milk to a beverage that may be even more harmful to public health.

“Have milk or fortified soy beverages by the glass or use them in recipes.”

“Use milk or fortified soy beverages when preparing scrambled eggs, hot cereal, casseroles and soups.”

“Create smoothies by blending lower fat milk or fortified soy beverage with a combination of fresh or frozen fruits.”

“Try a latte made with low fat milk or fortified soy beverage.”

“Use milk or fortified soy beverages to replace some or all of the water when reconstituting canned tomato or cream soups.”

The USDA’s Center for Nutrition Policy and Promotion (CNPP), kicked their message into high gear in 2002 when they started heavily promoting soy across the United States. Their key message is still to switch to fat-free or low-fat milk, however consume calcium-fortified soy milk is a main heading.

“For those who are lactose intolerant… include lactose-reduced or lactose-free milk, yogurt, and cheese, and calcium-fortified soymilk (soy beverage).”

Under Tips For Vegetarians

“Sources of protein for vegetarians and vegans include beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers).”

“Sources of calcium for vegetarians and vegans include calcium-fortified soymilk”

“Calcium-fortified soymilk provides calcium in amounts similar to milk. It is usually low in fat and does not contain cholesterol.”

“For breakfast, try soy-based sausage patties or links.”

“try veggie burgers, soy hot dogs, marinated tofu or tempeh, and veggie kabobs.”

The site is littered with soy recommendations not only for vegetarians, but also in the promotion of protein foods.

How did this happen? When soy industry lobbyists get together and decide to change the framework of nutrition for the masses, it happens. It’s really that simple.

It’s not only soy. If you care to investigate further, you’ll also notice how three of the most toxic genetically modified oils in the world, canola, corn and soyabean oil are heavily promoted today on both the Health Canada website and the CNPP website (on behalf of the USDA), and neither agency had those recommendations in 2000.

The USDA had absolutely no mention of any of these oils in 2000.

Health Canada also has no mention of these oils in 2000.
How Deadly is Soy?

With Monsanto’s patented genes being inserted into roughly 95 percent of all soybeans and 80 percent of all corn grown in the U.S., the company used its wide reach to control the ability of new biotech firms to get wide distribution for their products, according to a review of several Monsanto licensing agreements and dozens of interviews with seed industry participants, agriculture and legal experts.

Soy protein is not an effective alternative to any other protein. It is high in allergens (some 28 different proteins present in soy have been found to bind to IgE antibodies). It’s also worth noting that the more soy protein you eat, the more likely you are to develop allergies to it — and the more severe those allergies are likely to become.

As Dr. Spreen has pointed out, phytates in unfermented soy products actually obstruct absorption of protein and four key minerals: calcium, magnesium, iron, and zinc.

Even so, the public’s perception of soy as health food got a boost from the FDA with a rule that permits soy beverages, soy-based cheese substitutes, and soy-based butter substitutes to be fortified with vitamin D.

In their natural form, soybeans contain phytochemicals with toxic effects on the human body. The three major anti-nutrients are phytates, enzyme inhibitors and goitrogens.

These anti-nutrients are the way nature protects the soybean plant so that it can live long enough to effectively reproduce. They function as the immune system of the plant, offering protection from the radiation of the sun, and from invasion by bacteria, viruses, or fungi. They make the soybean plant unappetizing to foraging animals. All plants have some anti-nutrient properties, but the soybean plant is especially rich in these chemicals. If they are not removed by extensive preparation such as fermentation or soaking, soybeans are one of the worst foods a person can eat.

The most common soy (99%) sold at major grocery retailers in soy milks and processed foods is unfermented soy. It is deadly. Unfermented soy has been linked to digestive distress, immune system breakdown, PMS, endometriosis, reproductive problems for men and women, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido.

The dangers of soy for men are a result of the high levels of the female hormone estrogen that soy and soy-based products contain. Primarily, soy affects the quality and concentration of a male’s sperm, especially if taken in large quantities or if the subject was exposed to high levels in the womb. A study at Harvard University showed that there was a definite correlation between men with low sperm counts and a high intake of soy foods. The study revealed that the average sperm concentration of 80 to 120 million per millimeter of an adult male was more than halved when soy formed part of the diet. The case is more compelling in the study of obese males whose sperm levels are even lower owing to the estrogen making properties of fat tissue.

When food is eaten, digestive enzymes such as amylase lipase and protease are secreted into the digestive tract to help break it down and free nutrients for assimilation into the body. The high content of enzyme inhibitors in unfermented soybeans interferes with this process and makes carbohydrates and proteins from soybeans impossible to completely digest. When foods are not completely digested because of enzyme inhibitors, bacteria in the large intestine try to do the job, and this can cause discomfort, bloating, and embarrassment. Anyone with naturally low levels of digestive enzymes such as elderly people would suffer the most from the enzyme inhibiting action of soy.

Groups most at risk of experiencing negative effects from the anti-nutrient properties of soy are infants taking soy baby formula, vegetarians eating a high soy diet, and mid-life women going heavy on the soy foods thinking they will help with symptoms of menopause.

Soybeans have a high content of goitrogens, substances that can block the production of thyroid hormone as well as cause goiter formation. Low thyroid activity plagues women in America, particularly middle-aged women. Thyroid hormone stokes the cellular furnaces, known as mitochondria. When thyroid production is low, energy levels as well as body heat are also low. Low thyroid level is what makes old people move so slowly and seem like every action is a huge chore. Low thyroid means the action of the heart is reduced, resulting in lack of oxygen to the cells, a prime condition for cancer.

Genistein, an isoflavone found in soybeans, can also block thyroid production. Phytate can accentuate these effects because it binds up zinc and copper, leaving little of these important minerals available to make thyroid hormone.

People filling up their shopping carts with raw or cooked soybeans, soy milk, and other non-fermented soybean products do not realize that the isoflavones they contain will not be available to their bodies. Most of the isoflavones in soy products are bound to carbohydrate molecules called glucosides. In this form genistein is actually called genistin. It is fermentation that transforms genistin into genistein. Many products in the U.S. do not distinguish between genistin and genistein on their labels.

Even with fermented soy foods, a little goes a long way. The nutrients found in miso, tempeh, and natto can be beneficial in the moderate amounts found in the typical Asian diet, but have the potential to do harm in higher amounts. In China and Japan, about an ounce of fermented soy food is eaten on a daily basis.

When fermented soy foods are used in small amounts they help build the inner ecosystem, providing a wealth of friendly microflora to the intestinal tract that can help with digestion and assimilation of nutrients, and boost immunity.

A study in an issue of Indian Journal of Medical Research suggests that eating soybean oil may boost cancer risk compared to eating a type of butter called cow ghee, a type of butter used in South Asian cuisine.

Soy Lecithin has been lingering around our food supply for over a century. It is an ingredient in literally hundreds of processed foods, and also sold as an over the counter health food supplement. Scientists claim it benefits our cardiovascular health, metabolism, memory, cognitive function, liver function, and even physical and athletic performance. However, most people don’t realize what soy lecithin actually is, and why the dangers of ingesting this additive far exceed its benefits.

Soybean lecithin comes from sludge left after crude soy oil goes through a “degumming” process. It is a waste product containing solvents and pesticides and has a consistency ranging from a gummy fluid to a plastic solid. Before being bleached to a more appealing light yellow, the color of lecithin ranges from a dirty tan to reddish brown. The hexane extraction process commonly used in soybean oil manufacture today yields less lecithin than the older ethanol-benzol process, but produces a more marketable lecithin with better color, reduced odor and less bitter flavor.

In theory, lecithin manufacture eliminates all soy proteins, making it hypoallergenic. In reality, minute amounts of soy protein always remain in lecithin as well as in soy oil. Three components of soy protein have been identified in soy lecithin, including the Kunitz trypsin inhibitor, which has a track record of triggering severe allergic reactions even in the most minuscule quantities. The presence of lecithin in so many food and cosmetic products poses a special danger for people with soy allergies.

If you eat soy in any form, unless it’s fermented and organic, you are risking your immediate and long-term health. Check your labels, check your ingredients and most of all stay away from anything that is heavily advertised with soy as being a health food.

If you haven’t already figured it out, your government in not your ally when it comes to your health, so do as much research as possible, and cross reference every detail that comes out of public health education.

https://wakeup-world.com/2019/02/26/why-do-governments-recommend-this-toxic-food-today-when-they-didnt-a-decade-ago/

Sources:

metrofarm.com
mercola.com
preventdisease.com
biophile.co.za
wisegeek.com
ndmnutrition.com

Thirsty? Here Are 9 Types of Water You Can Drink

ecowatch.com
By Jennifer Still

You hear it all the time: You should be drinking more water. How much depends on the person, but generally speaking, staying well hydrated offers a host of health benefits. That includes higher energy levels and better brain function, just to name a few.

But not all water is created equal, with some being cheaper or providing more nutrients than others.

Here are the different types of water and what you should know about them…

Tap Water

A piped water supply, tap water is found everywhere from the water that flushes a public toilet to the water that comes out of your kitchen sink or cleans your glassware in your dishwasher.

Pros

Though many people turn their noses up at the idea of drinking tap water over taste or safety concerns, the truth is that tap water is safe to drink across much of the U.S.

What’s more, tap water isn’t only good for you, it’s cheaper than buying various types of bottled water.

Cons

While there are industry regulations in place that are meant to keep lead and other harmful substances from contaminating the water supply, sometimes this doesn’t work. A prime example of this is the ongoing water crisis in Flint, Michigan.

Moreover, the Guardian reported on research showing plastic particles in tap water supplies around the world.

Public water supplies can also contain pesticide residue, aluminum, and other undesirable substances. If, however, you’re worried that the treatments performed on your water supply aren’t up to par, you can always purchase a home filtration system for further cleansing.

Mineral Water

Pulled from a mineral spring, mineral water is, as the name states, full of minerals including sulfur, magnesium and calcium—all things that are good for you.

Pros

Mineral water does indeed have some health benefits, since it provides minerals your body can’t create on its own. It can also help aid in digestion, and many people even like the taste of it over tap water, though that’s down to personal preference.

Cons

One of the main downsides to mineral water is cost, especially when compared to tap water. Many of the minerals from this type of water can also be obtained from a healthy, varied diet.

Spring or Glacier Water

Spring or glacier waters are types of bottled waters that are claimed to be bottled at the source from where the water flows—either from the spring or glacier.

Pros

In theory, spring or glacier waters should be relatively clean and free of toxins. They also contain many of the same helpful minerals found in mineral water.

It also tends to be pretty readily available in stores, think well-known brands like Evian and Arrowhead, in both large and small bottles, which makes it easily accessible.

Cons

Depending on how much you drink, spring water could get pricey, especially in comparison to tap water. Also, some spring water is raw, unfiltered, and untested water, which could pose potential health risks depending on what it contains.

Sparkling Water

Sometimes referred to as carbonated water or soda water, sparkling water is infused with carbon dioxide gas while under pressure.

Pros

Sparkling water offers a different mouth feel to flat water, which could be a welcome change if you want something fizzy without sugar or artificial sweeteners.

That said, there are flavored sparkling waters available that do contain one or both types of sweeteners. Plus, because sparkling water tends to be mineralized—think Perrier and San Pellegrino—you’re getting the added bonus of health-promoting minerals with your carbonation.

Cons

While there are some minerals present in sparkling water, there aren’t enough to be truly beneficial to your health in a meaningful way. In addition, it can be expensive compared to both tap and certain types of bottled water.

Distilled Water

This type of water is boiled and the steam is collected and condensed back into a liquid.

Pros

Distilled water is a great option if you live somewhere—or are visiting somewhere—where the tap water supply is contaminated or possibly could be.

Cons

As there are no vitamins and minerals in distilled water, there are no health benefits. In fact, it has the potential to be detrimental as non-mineralized water tends to pull minerals from where it can—in this case, your body, or specifically your teeth.

Purified Water

Purified water is usually tap or groundwater which has been treated to remove harmful substances like bacteria, fungi, and parasites.

This means that drinking it is pretty much guaranteed to be safe.

Pros

Like distilled water, purified water is a great option if your immediate water source is contaminated. That said, many countries purify tap water, so you’re basically drinking purified water every time you fill a cup from your kitchen sink.

Cons

Because all potentially harmful substances are removed from purified water, you also miss out on some of the potentially beneficial ones that are added to tap water supplies like fluoride, which helps to reduce tooth decay.

In addition, purchasing purified water or even installing a filtration system at home can be pretty costly.
Flavored or Infused Water

Flavored water is water that’s sweetened with either sugar or artificial sweeteners, and contains natural or artificial flavorings.

Pros

Flavored water, like Hint and Propel, can offer a tasty alternative to plain water, which makes it easier to drink in larger amounts.

It can also add variation to your water intake since there are so many flavors available. Flavor can be added naturally by infusing fruit and vegetables into tap or bottled water, or you could purchase artificially flavored waters in most stores.

Cons

Often, flavored waters contain added sugar or artificial sweeteners. Varieties with sugar can lead to weight gain and have a negative effect on those with diabetes. What’s more, some people may react negatively to artificial sweeteners.

Alkaline Water

Alkaline water has a higher pH level than normal tap water and contains alkaline minerals and negative oxidation reduction potential (ORP).

Pros

The fact that this type of water has a higher pH level has led some people to believe that it may help neutralize acid in the body, help slow the aging process, or even prevent cancer.

There’s very little scientific proof, however, of this being true.

Cons

It’s generally safe to drink alkaline water, but it could reduce stomach acidity, thereby lowering its ability to kill off harmful bacteria.

In excess, it could also lead to metabolic alkalosis, which could produce symptoms like nausea and vomiting.

Well Water

Well water comes straight from the ground, though it’s untreated and carries with it a number of risks.

Pros

If you happen to live in an area where wells are plentiful, or you even have one in your own backyard, the convenient access to what seems like fresh water could be attractive.

While there are many proponents of raw, untreated water, the benefits may not outweigh the potential risks.

That said, there are steps you can take to ensure your well water is suitable for drinking. For example, testing your well water annually for bacteria, nitrates, and pH levels. It’s also possible to install a filtration system.

Cons

Because the water hasn’t been treated, there’s a big chance of contamination—particularly from bacterial and parasitic infections like giardia.

While well water used to be the norm, there’s a reason that city water supplies and the regulations surrounding them were put into place—you simply don’t know what you’re getting unless you test or treat the well water yourself.

The Bottom Line

While you may have a preference for which type of water is best, generally, there’s no one type that promises greater health benefits than the others.

So long as the water you’re drinking is clean and safe, the main focus is to make sure that you stay hydrated and to ensure you’re drinking enough water on a regular basis.

Jennifer Still is an editor and writer with bylines in Vanity Fair, Glamour, Bon Appetit, Business Insider, and more. She writes about food and culture. Follow her on Twitter.

Medically reviewed by Carissa Stephens, RN, CCRN, CPN.

https://www.ecowatch.com/types-of-water-2629621183.html?utm_source=EcoWatch+List&utm_campaign=061e7b3f55-EMAIL_CAMPAIGN_COPY_01&utm_medium=email&utm_term=0_49c7d43dc9-061e7b3f55-86074753

Toxins Aren’t Pretty: Demand Safe Cosmetics | Take Action @ The Breast Cancer Site

thebreastcancersite.greatergood.com
Toxins Aren’t Pretty: Demand Safe Cosmetics | Take Action @ The Breast Cancer Site
2 minutes

I am writing to applaud your championing of the Safe Cosmetics Act, a long-overdue piece of legislation critical to protecting all of us from the dangerous and insidious chemicals we are exposed to every day.

The Food, Drug and Cosmetics Act of 1938 is woefully out-of-date; loopholes in U.S. federal law allow manufacturers to use unlimited amounts of chemicals in their products without requiring testing, monitoring of health effects, or adequate labeling. This is unacceptable, and I am grateful that you recognize the urgent need to regulate an industry with such a far-ranging impact.

The Safe Cosmetics Act (H.R. 2359) you have co-sponsored with your colleagues Rep. Ed Markey and Rep. Tammy Baldwin will give the FDA authority to ensure that personal care products are free of harmful ingredients by phasing out ingredients linked to cancer, birth defects, and developmental harm. It will also create a health-based safety standard system that will protect both consumers and workers in the cosmetic industry, while providing the funding to the FDA it needs to provide effective oversight of a $50 billion industry that is currently self-regulated. Furthermore, not only is this legislation good for consumers and industry workers, it will level the playing field for businesses that are striving to make the safest products.

I commend you for displaying the leadership to sponsor the Safe Cosmetics Act and strongly encourage you to continue efforts to pass this important legislation.

https://thebreastcancersite.greatergood.com/clicktogive/bcs/petition/SafeCosmetics?utm_source=bcs-ta-health&utm_medium=email&utm_term=02242019&utm_content=takeaction-f&utm_campaign=SafeCosmetics&oidp=0x4a568a63ec7cab2cc0a82937

How often should you clean your water bottle?

treehugger.com
By MelissaBreyer January 30, 2019

An infectious disease physician dishes the dirt on water bottles.

Here’s a curious thing about modern humans. We went for most of history without needing to carry a bottle of water around with us everywhere we went. But now, many of us find it hard to manage without constant and immediate access to hydration. Since the rise of the now-ubiquitous single-use water bottle in the 1970s, we’ve become unusually attached to portable water. Now that plastic water bottles have become such an untenable source of pollution, at least we’re seeing the light and increasingly moving on to reusable versions.

The only thing is, unlike a water glass at home that gets washed on a somewhat regular basis, the water bottle may get a bit neglected in the washing department. I mean, it’s filled with water, how dirty can it get?

Writer Hana Asbrink at Food52 wondered the same thing and decided to explore the question of how often one should wash their reusable water bottle. She reached out to Dr. Brian Chow, an infectious disease physician at Tufts Medical Center, who told her:

“Ideally once per day. Or have a few bottles that you rotate through, and clean them all at once.”

Of the bacteria found on bottles, his take is similar to what I discovered when writing about whether or not day old water is safe to drink:

“They are bacteria that live in our mouth and throat that our bodies know, and they don’t make us sick. However, if you share bottles with someone else, they may not be used to your bacteria or viruses. The germs that cause strep throat, mononucleosis, colds and the flu, and even bacterial meningitis can be spread by sharing bottles.”

That said, if you are not washing your bottle daily, don’t fret. “In most cases, people with healthy immune systems will be okay going a day or two between washing bottles,” says Chow … as he goes on to explain that actually, there are germs everywhere that can end up on your bottle that you then drink out of. Thus:

“A quick wash and scrub at the end of the day and letting the bottle dry overnight is an easy step to keep you healthy while you stay hydrated.”

“Water that is hot to the touch is best,” says Chow. “While it may not kill all the germs directly, it does help dissolve the residue that allow germs to live on plastic and metal. Using soapy water and a scrub brush are as important (this removes the dirt and grime), and also dislodges the germs if they are stuck to the bottle.”

At my house we rinse all the water bottles in hot water at the end of the day and let them dry over night, and we seem to have survived, and without too many bouts of illness. That said, I may now start introducing some dish soap and a scrub brush every once in a while.

Importantly, check with the maker of your bottle to see what they advise for washing. Some can take the dishwasher, many can not. I did a little digging on some popular brands, which you can read below.

SIGG
You’re going to want to start by rinsing out the bottle and bottle top with hot water after every use. Leave open to dry and always store with the top off.

Our best tip is to fill your SIGG halfway with hot water. But be sure to be careful because the bottle can heat up quickly. Add one teaspoon of unscented dish soap and shake. Let sit for a few minutes then rinse with lukewarm water until the soapy water runs clear.

Remember to always make sure that the lip of the bottle is thoroughly cleaned in the same way as the bottle as this is the part that comes in the most contact with your mouth.

S’well
S’well products should be cleaned regularly—we recommend washing your bottle with warm water and soap after every use and drying and storing it with the top off. Our S’well Bottle Brush is a great tool to ensure your bottle stays thoroughly clean. Avoid submerging your bottle and cap in water for long periods of time as this will interfere with the vacuum seal. S’well bottles are NOT dishwasher safe! Running a S’well through the dishwasher can cause paint to chip and the vacuum seal to become ineffective. After washing your S’well, we recommend that you dry your beverage container by airing it out upside down and storing it with the lid off. This will help keep your S’well looking and smelling fresh.

Soma
Hand-wash with warm, soapy water or wash on the top-rack of your dishwasher. Do not remove the sleeve. Store with the cap off. Cap: Hand-wash only. Do not place in the dishwasher.

CamelBak
Cleaning Vacuum Insulated Stainless Steel Vessels: The Chute, eddy and KickBak stainless steel vessels can be easily cleaned with a bottle brush using warm water and mild soap.

Bottle caps, spout caps, tethers and bite valves can all be cleaned in the top rack of the dishwasher or by hand with warm, soapy water. Remove the cap, spout cap, tether or bite valve from the vessel before washing.

For a deeper cleaning, add a drop of mild soap or tablespoon of bleach to a clean glass jar filled with water. Drop the bite valve, straw and cap into the solution, and tightly close the jar’s lid. Shake the mixture around for 30 seconds, and then let the parts soak for about 15 minutes. Rinse and shake dry.

https://www.treehugger.com/health/how-often-should-you-clean-your-water-bottle.html?utm_source=TreeHugger+Newsletters&utm_campaign=fae7d0fd73-EMAIL_CAMPAIGN_11_16_2018_COPY_01&utm_medium=email&utm_term=0_32de41485d-fae7d0fd73-243719061

Deadly Heart Disease in Dogs Linked to Trendy Diets, report scientists – FIREPAW, Inc.

Please let your family and friends with dogs know about the findings of a new study: some of the new, trendy boutique diets popular today have been linked to deadly heart disease in dogs.

Continue reading here…

https://firepaw.org/2019/01/29/deadly-heart-disease-in-dogs-linked-to-trendy-diets-report-scientists/#comments

This is How Dairy Affects Your Hormones. Get Ready to #DitchDairy Today!

onegreenplanet.org
By Heather McClees

By now, it’s common knowledge that non-organic cow’s milk is one of the worst choices you can buy at the store due to the excess hormones, antibiotics, steroids, pesticides and who knows what else it all contains. The food industry has tried to mislead us into believing that organic cow’s milk (and its products) comes with pure innocence and is made from cows that graze gracefully and happily in fields all day with the cleanest of air, water, fresh grass and more. Regardless that most none of this is true, cow’s milk is still one of the worst health food choices you can make for many reasons, no matter what kind of cows it comes from. The main reason is for how it affects your hormones.

All cows that produce milk are pregnant, organically raised, fed, etc. or not. It makes no difference that their milk doesn’t have added hormones considering that alone, cow’s milk contains over 60 different hormones without anything being added to it. Now, while all of us have different hormone situations going on, there is no logical research that says we need to take in added hormones from another mammal.

Why Ditching Dairy is Important for Your Hormones:

Cows are pregnant nearly 300 days of the year and Harvard Health shares that the more times a cow has been pregnant during that year, the more hormones she produces through her milk every time. Cows were not made to stay pregnant 300 days of the year and they develop infections due to this high demand for production, not to mention may be subject to further disease and bacteria when antibiotics aren’t used (such as in organic farming practices).

So, what about a cow’s hormones so detrimental to our own health?

Here are some things to consider:

1. Insulin Issues

One of the primary reasons dairy is linked to acne is that it raises insulin in the body. All dairy contains IG1, or insulin-growth factor. It raises our levels of insulin, which causes blood sugar swings that lead to acne. Acne is strongly influenced by hormonal changes, which is one reason so many teenagers struggle during puberty. Why would we put ourselves through that anymore than necessary? No matter what kind of dairy you choose, you’re taking in excess insulin growth like factor. Sadly, it’s promoted as a healthy option for body builders looking to bulk up, but over time, it’s not a healthy choice and will likely cause insulin problems that lead to overeating, sugar cravings, and poor blood sugar control.

2. Mood Swings

Dairy also contains hormones that can lead to mood swings. Estrogen and testosterone are our sex hormones, and when they get out of balance according to our bodies’ needs, we suffer mood swings as a result. Dairy milk promotes excess estrogen in the body due to it containing estrogen from female cows. At the same time, milk naturally contains androgenic properties, so it raises testosterone in the body and can cause bulking quickly. It’s absolutely chock-full of all these hormones we don’t need scurrying throughout bodies. Think about it this way: the dairy you consume contains hormones from the female cow and the male cow that were used during impregnation. That doesn’t sound so healthy or appetizing, now, does it?

Dairy milk accounts for about 80 percent of estrogen consumed through the human diet, along with the fact that milk from pregnant cows (which is how all milk products are produced) contains about 33 times as much estrogen as milk from non-pregnant cows.

Mood swings inarguably happen due to swift hormone fluctuations and women aren’t the only ones to suffer. Men can too, which is one reason dairy isn’t a healthy choice for anyone looking to have a healthier, happy and more stable mood. How about some tastier, much healthier mood foods instead, all hormone-free?

3. Cancer-Causing

The jury is in: milk causes cancer in any form, organic or not. Check this out: Harvard Health studies show that dairy milk and cheese products led to testicular cancer in men ages 20-39 and has been found to affect breast, colon, and prostate cancer heavily as well. And then there’s the casein protein found in milk that has also been linked to cancer. Even without hormones or even lactose, casein is a detrimental protein to our health and should be avoided however possible.

Help Your Hormones: Ditch Dairy

Sadly, the food industry would have you believe you need to consume milk to be healthy, but we know that’s not the case. Quit believing the lies around cow’s milk and have some other calcium-rich options instead, all free of these scary hormones.

If you need a dairy replacement, look to these milk-free alternatives. So Delicious Dairy Free Coconutmilk Creamer is an amazing alternative. This Milkadamia Unsweetened Milk is a great choice. Good Karma Flaxmilk is a new way to enjoy grain-milk. And this Silk Soy Milk Vanilla is a must-have.

Looking for other reasons to ditch dairy? Here are 5 signs to look out for and also see our easy tips for making your own milk without one stitch of dairy!

Ready to #DitchDairy with us? Tweet to us #IMAGREENMONSTER Ready to #DitchDairy!

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

https://www.onegreenplanet.org/natural-health/how-dairy-affects-your-hormones/

Lead Image Source: Day Donaldson/Flickr

Image

United States is going to be hit with extremely cold and harsh weather!

Get Better Sleep With These 15 Natural, Vegan Friendly Calm-Inducing Natural Products – One Green PlanetOne Green Planet

Do you have trouble falling asleep? Are you struggling with insomnia or just want to be able to wind down smoothly for bed? perhaps prescribed medication isn’t working for you or you would like to try some more natural products first. Well we’ve got you covered. A good night sleep is important for our mental and physical wellness. There are natural plants, herbs, and roots that are blend into teas, essential oils, capsules, and gummies to help you.

Here are 15 natural, vegan calm – inducing products available on Amazon to help you to a better night’s rest.

https://www.onegreenplanet.org/natural-health/get-better-sleep-with-these-15-natural-calm-inducing-natural-products/

12 Foods to Help You Survive Winter Allergies, Colds and The Flu – One Green PlanetOne Green Planet

Chills, sneezing, achy joints…it’s hard to be all smiles and full of cheer.

The best way to prevent having to deal with a cold, the flu, or allergies during the jolliest time of the year, is to prevent them from coming on in the first place. It’s also a good idea to have an arsenal of natural remedies up your sleeves that you can turn to when signs of any sickness or allergy reaction start to appear. Thankfully, nature has some pretty tasty foods that can help us to do just that. Certain foods contain just the right vitamins, minerals, or micro-nutrients that our bodies need to feel their best. Here are some of the best:

https://www.onegreenplanet.org/vegan-food/foods-for-winter-allergies-colds-and-the-flu/

Best Plant-Based Foods to Help You Retain Iron

onegreenplanet.org
By Chelsea Debret

Eating a primarily plant-based diet has many incredible benefits including healthy weight loss and management, lower cholesterol and blood pressure, and even a reduced risk of cancer. With that said, one of the hurdles that plant-based dieters face, especially strict vegetarian and vegan practices, is a condition called anemia, in which “your blood does not carry enough oxygen to the rest of your body” due to insufficient iron levels.

For those that suffer from this condition, how do you continue to uphold your plant-based eating values, while also maintaining overall health? You’re in luck! There is a range of plant-based foods that help the human body retain iron and avoid anemia altogether.

What is Iron?

Hemoglobin, iron-rich proteins moving through the body

qimono/Pixabay

Let’s take a deep dive into what iron is and what it does for your body. In its basic form, iron is simply an essential mineral. Once absorbed, iron-rich proteins called hemoglobin attach to oxygen and are carried throughout the body. Via this transport vessel, iron is carried to tissues throughout the body producing energy (referred to as myoglobin), as well as playing a crucial role in removing carbon dioxide. Iron is also an incredibly important nutrient for brain development and overall growth of babies and children.

One misconception regarding iron is that the only reliable source is found in animal products such as “meat, seafood, and poultry.” The truth is that there are actually two types of iron that can be absorbed from food called heme and non-heme. While heme iron is meat-based, non-heme iron is said to be accountable for 85 to 90 percent of your total iron and can be absorbed via plant-based foods including “spinach and beans, grains that are enriched, like rice and bread, and some fortified cereals.”

The Relationship between Iron and Anemia

jarmoluk/Pixabay

First off, anemia isn’t relegated to plant-based dieters. In fact, anemia is the most common blood disorder in the United States affecting over three million people for a variety of reasons including pregnancy, infections, chronic diseases, and poor diet, to name just a few risk factors.

So, what exactly is anemia?

There are a handful of incredibly serious types of anemia including aplastic anemia, a rare bone marrow failure disorder; hemolytic anemia, when red blood cells are broken up and therefore unable to carry iron-rich protein to the necessary tissues; and sickle cell anemia, when hemoglobin protein is abnormal. The most common type of anemia is iron-deficiency anemia, which occurs “when you don’t have enough iron in your blood.” If you’re given a diagnosis of iron-deficiency anemia it means that you don’t have enough hemoglobin (those iron-rich proteins). Basically, your body lacks oxygen. People with anemia generally experience dizziness, shortness of breath and overall weakness, headaches, chest pain or irregular heartbeat, or less obvious symptoms such as cold hands or feet and pale skin.

Luckily, the human body is designed to self-regulate the appropriate levels of iron via absorption. If you’re looking to give your body a helping hand, the Recommended Dietary Allowances (RDA) for iron vary depending on age and gender. Women between the ages of 19 and 50 are recommended an intake of 18 milligrams, while a male over the age of 19 is recommended 8 milligrams.

Plant-Based Foods that Help Absorb and Retain Iron

Sponchia/Pixabay

It’s not just about an iron-rich diet. While you may stock up on those plant-based sources of iron, such as spinach and legumes, it’s also important to account for your body’s ability to absorb and retain the iron you’re consuming. Luckily, there are a few nutrients readily available in plant-based food products that help your body retain that essential iron!

Vitamin C

pasja1000/Pixabay

Vitamin C is an acid, more specifically an L-ascorbic acid, that is not produced by the human body and therefore must be consumed via diet or supplements. While vitamin C is popular for its immune boosting properties, this vitamin is oh so much more! Vitamin C is “required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters,” is part of protein metabolism, is an “essential component of connective tissue” and wound healing, and is also an antioxidant. It has also been shown to help the body absorb and retain iron by capturing the plant-based iron (non-heme), transforming it into a more absorption friendly form, and stores it for use.

While this may incline you to stock up on oranges, there are a host of vitamin C-rich plant-based foods that are lower in sugar content. These include dark green and leafy veggies such as kale, broccoli, Brussels sprouts, red and green bell peppers, chili peppers, melons, strawberries, and other citrus fruits. Try out a few of these vitamin C-rich recipes: Spicy Broccoli Pasta with Lemon Breadcrumb, Strawberry and Raspberry Jam, Dark Chocolate and Orange Pecan Loaf, or Sunflower Seeds and Brussels Sprouts Pesto.

Vitamin A and Beta Carotene

jackmac34/Pixabay

Vitamin A is not just one nutrient, but a “group of fat-soluble retinoids, including retinol, retinal, and retinyl esters.” Yet, when it comes to consumption via diet, there are only two forms of vitamin A: preformed vitamin A (retinol and retinyl ester) and provitamin A carotenoids. Vitamin A begins as beta-carotene, a red-orange pigment found in plants, which is then transformed into vitamin A when consumed. While it’s most widely-known as essential for healthy vision, vitamin A is also involved in immune function, cellular communication and growth, and reproduction, as well as the “formation and maintenance of the heart, lungs, kidneys, and other organs.” Recent studies have also illuminated a connection between vitamin A and the efficacy of iron. The Venezuelan Institute of Scientific Research discovered that vitamin A and beta-carotene actually enhanced the absorption on plant-based iron (non-heme), specifically from wheat (by 80 percent), rice (by 200 percent), and corn (by 140 percent).

When upping your plant-based sources of vitamin A and beta-carotene think orange and red foods such as carrots, sweet potatoes, spinach, squash, red peppers, apricots, and peaches. Vitamin A-rich recipes are plentiful for plant-based dieters including staples such as these Sriracha Sweet Potato Chips, salads like this Sweet Potato and Spinach Salad With Almond Dijon Vinaigrette, vegan burgers such as Roasted Red Pepper Chickpea Burger, and fruit-based desserts like Apricot Bars.

Supplements

stevepb/Pixabay

With all that goes on in your daily life, it’s often a challenge to fit all the necessary nutrients into your waking hours. This is where supplements become a great and quick source to get some of those essential vitamins that you may be lacking. If you’ve been diagnosed as anemia or on the verge of anemia, it’s a great idea to take iron supplements. With that said, you can also increase how efficient iron supplements are by integrating absorption and retention supplements such as such as this Garden of Life Non-GMO Vitamin C supplement, or this Bronson Vitamin A 10,000 IU Premium Non-GMO Formula.

With thousands of archived plant-based recipes, the Food Monster App makes it incredibly easy to incorporate those iron-absorbing foods! The app is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

https://www.onegreenplanet.org/natural-health/best-plant-based-foods-to-help-you-retain-iron/

Lead Image Source: Shutterstock

Diet Soda May Be Hurting Your Diet

ecowatch.com
The Conversation

By Eunice Zhang

Artificial sweeteners are everywhere, but the jury is still out on whether these chemicals are harmless. Also called non-nutritive sweeteners, these can be synthetic—such as saccharin and aspartame—or naturally derived, such as steviol, which comes from the stevia plant. To date, the U.S. Food and Drug Administration has approved six types of artificial and two types of natural non-nutritive sweeteners for use in food.

That’s been great news for those working hard to curb their sugar consumption. Aspartame, for example, is found in more than 6,000 foods worldwide, and about 5,000-5,500 tons are consumed every year in the U.S. alone.

The American Diabetes Association—the most well-respected professional group focusing on diabetes—officially recommends diet soda as an alternative to sugar-sweetened beverages. To date, seven U.S. municipalities have imposed a sugary beverage tax to discourage consumption.

However, recent medical studies suggest that policymakers eager to implement a soda tax may also want to include diet drinks because these sweeteners may be contributing to chronic diabetes and cardiovascular diseases as well.

Why are These Sweeteners Calorie-Free?

The key to these virtually calorie-free sweeteners is that they are not broken down during digestion into natural sugars like glucose, fructose and galactose, which are then either used for energy or converted into fat.

Non-nutritive sweeteners have different byproducts that are not converted into calories. Aspartame, for example, undergoes a different metabolic process that doesn’t yield simple sugars. Others such as saccharin and sucralose are not broken down at all, but instead are absorbed directly into the bloodstream and excreted in the urine.

Theoretically, these sweeteners should be a “better” choice than sugar for diabetics. Glucose stimulates release of insulin, a hormone that regulates blood sugar levels. Type 2 diabetes occurs when the body no longer responds as well to insulin as it should, leading to higher levels of glucose in the blood that damages the nerves, kidneys, blood vessels and heart. Since non-nutritive sweeteners aren’t actually sugar, they should sidestep this problem.

Artificial Sweeteners, Your Brain and Your Microbiome

However, there is growing evidence over the last decade that these sweeteners can alter healthy metabolic processes in other ways, specifically in the gut.

Long-term use of these sweeteners has been associated with a higher risk of Type 2 diabetes. Sweeteners, such as saccharin, have been shown to change the type and function of the gut microbiome, the community of microorganisms that live in the intestine. Aspartame decreases the activity of a gut enzyme that is normally protective against Type 2 diabetes. Furthermore, this response may be exacerbated by the “mismatch” between the body perceiving something as tasting sweet and the expected associated calories. The greater the discrepancy between the sweetness and actual caloric content, the greater the metabolic dysregulation.

Chart: The Conversation, CC-BY-ND Source: FDA

Sweeteners have also been shown to change brain activity associated with eating sweet foods. A functional MRI exam, which studies brain activity by measuring blood flow, has shown that sucralose, compared to regular sugar, decreases activity in the amygdala, a part of the brain involved with taste perception and the experience of eating.

Another study revealed that longer-term and higher diet soda consumption are linked to lower activity in the brain’s “caudate head,” a region that mediates the reward pathway and is necessary for generating a feeling of satisfaction. Researchers have hypothesized that this decreased activity could lead a diet soda drinker to compensate for the lack of pleasure they now derive from the food by increasing their consumption of all foods, not just soda.

Together these cellular and brain studies may explain why people who consume sweeteners still have a higher risk of obesity than individuals who don’t consume these products.

As this debate on the pros and cons of these sugar substitutes rages on, we must view these behavioral studies with a grain of salt (or sugar) because many diet soda drinkers—or any health-conscious individual who consumes zero-calorie sweeteners—already has the risk factors for obesity, diabetes, hypertension or heart disease. Those who are already overweight or obese may turn toward low-calorie drinks, making it look as though the diet sodas are causing their weight gain.

This same group may also be less likely to moderate their consumption. For example, those people may think that having a diet soda multiple times a week is much healthier than drinking one case of soda with sugar.

Chart: The Conversation, CC-BY-ND Source: CDC

These findings signal that consumers and health practitioners all need to check our assumptions about the health benefits of these products. Sweeteners are everywhere, from beverages to salad dressing, from cookies to yogurt, and we must recognize that there is no guarantee that these chemicals won’t increase the burden of metabolic diseases in the future.

As a physician of internal medicine specializing in general prevention and public health, I would like to be able to tell my patients what the true risks and benefits are if they drink diet soda instead of water.

Legislators considering soda taxes to encourage better dietary habits perhaps should think about including foods with non-nutritive sweeteners. Of course, there is an argument to be made for being realistic and pursuing the lesser of two evils. But even if the negative consequences of sugar substitutes doesn’t sway our tax policy—for now—at least the medical community should be honest with the public about what they stand to lose or gain, consuming these foods.

Reposted with permission from our media associate The Conversation.

https://www.ecowatch.com/diet-soda-health-risks-2624805533.html?utm_source=EcoWatch+List&utm_campaign=c669446345-EMAIL_CAMPAIGN_COPY_01&utm_medium=email&utm_term=0_49c7d43dc9-c669446345-86074753

Cutting Out Bacon And Booze Could Reduce Your Risk Of Cancer By 40%

delish.com

By Lindsay Funston

We already know that the best things in life—fatty bacon, crisp beer, greasy cheeseburgers—are also the worst things for us. But we eat them any way; everything in moderation, right? Welp, not exactly. Ditching bacon and booze from our diet could reduce your risk of cancer up to 40 percent, according to major new findings from the World Cancer Research Fund.

The WCRF’s research surveyed more than 50 million people and this year focused more on specific dietary recommendations than ever before. The researchers urged people to eat moderate amounts of red meat, limit consumption of soft drinks and processed foods—especially meats, like bacon—and reduce drinking.

Unsurprisingly, the researchers also recommend ditching fast food and sugars from our diet, so… 2019 is looking bleak.

https://www.delish.com/food/a25706304/cutting-out-bacon-booze-cancer-study/?source=nl&utm_source=nl_del&utm_medium=email&date=123118&src=nl&utm_campaign=15479352

Prevent Disease and Help Deer Populations

Deer and other forest animals are dying from an elusive disease. Urge politicians to contribute funding and resources to the solution to this issue.

Source: Prevent Disease and Help Deer Populations

Processed meats linked to increased cancer risk

Chemical Free Life

This is not new information from us, of course; we have been reporting on the scientific research on this topic for many years now.  It is more like a shot in the arm or important reminder as you make your rounds to all those holiday parties with trays and trays of processed meats–and other highly processed foods, for that matter. Here are some takeaways from a new piece in the mainstream media:

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  • Eating red meat and processed meat has been linked to higher cancer rates.
  • Research is increasingly finding that processed meats are much worse for you than other kinds.
  • The average consumer may be eating more processed meat than is healthy.

The reason processed meats and highly processed foods in general are risky* to eat on a regular basis is thought by a growing number of researchers to be a function of myriad of synthetic and industrialized…

View original post 257 more words

Sign Petition: Your Drinking Water Could Soon Come From Unregulated Rivers and Streams

by: Kevin Mathews
recipient: EPA Director Andrew Wheeler

27,822 SUPPORTERS – 30,000 GOAL

Clean drinking water is critical to all Americans, yet Trump’s EPA has decided to mess with existing regulations to pull thousands of miles of streams and millions of acres of wetlands from some commonsense protections.

It’s not only important to safeguard the bodies of water we pull our water from and ensure they are free of pollution, but we also must ensure the bodies of water that pour into those other bodies are also safe and clean.

Nevertheless, this EPA has proposed removing all sources of water that aren’t permanent. In other words, the streams and wetlands that pop up seasonally (usually due to rain) and flow into our main water sources would no longer need to be regulated.

Just because they’re not feeding into water sources year round doesn’t mean they can’t do damage. Roughly one-third of Americans will drink water that can be traced back from these soon-to-be unregulated sources. How is that a good idea?

Before the proposal can go into action, the White House must take comments from the public for two months. Let’s use this petition to make sure the EPA is well aware we want our regulations kept intact so that we can ensure access to clean water to all Americans. Do not tinker with the Clean Water Act!
https://www.thepetitionsite.com/takeaction/324/273/166/

 

Copyright © 2018 Care2.com, inc. and its licensors. All rights reserved

Sign Petition: Johnson and Johnson Knew Their Baby Powder Had Toxic Asbestos and Did Nothing

thepetitionsite.com
by: Care2 Team
recipient: Johnson and Johnson

13,339 SUPPORTERS -14,000 GOAL

It turns out the ubiquitous talcom powder that Johnson and Johnson has been selling for decades is deadly. It can cause cancer and respiratory problems because it has asbestos in it. Worse yet, the company knew about this since the 1970s and continued to sell the product that is used largely on children.

Sign now if you think Johnson and Johnson should do more to make up for the way this product harmed people.Parents used their baby powder on children for diaper rash and other ailments. No one would knowingly put something potentially toxic on their child. Johnson and Johnson spent 40 years misleading the public and hiding the results of internal testing on their product.

They could start a fund to help people suffering from afflictions caused by the product, or any number of other actions to try to atone for this horrible thing.

One way or another, they must be held accountable. There are thousands of lawsuits in the works but doing the right thing because you have to and because you should are two different things.

If Johnson and Johnson ever wants to be trusted by the public again, they must do more.

Please sign on to tell them to take responsibility, apologize and take action to help people they harmed before a court tells them to.
https://www.thepetitionsite.com/takeaction/726/338/801/

 

How to Make Living with a Cat More Enjoyable When One Family Member is Allergic to Them – Katzenworld

For a cat lover, there is nothing better than having a furry feline as your companion in your home, but for those who have a cat allergy in the household, it may not be such a fabulous match. For them, the mere sight of a cat can be enough to make them sneeze, itch, and […]

Source: How to Make Living with a Cat More Enjoyable When One Family Member is Allergic to Them – Katzenworld

Bloated on a Vegan Diet? Here’s Why and How to Improve Your Digestion

onegreenplanet.org
By Heather McClees
8-10 minutes

Adopting a plant-based diet full of healthy foods is one of the most well-researched ways to improve and support your long-term health. But what do you do when you switch to a vegan diet and your digestion takes a huge plummet south?

Our first suggestion is to stop worrying — there are some simple reasons this can happen, and you don’t need to let these reactions deter you from eating a plant-based diet. Digestion is a complex process that is different for every single person out there, and there is a list of great tips you can keep in mind when eating vegan that might help your digestion more than you might think.

Take a look at our top five tips that you can use to improve your digestion, reduce bloating, and help you feel fabulous while eating the plant-based foods you love!

1. Eat Light to HeavyBloated on a Vegan Diet – Here’s Why and How to Improve Your Digestion

Eating a large breakfast and a smaller evening meal is recommended by some health professionals, but the truth is, that method simply doesn’t work for everyone. Our digestive process requires a great deal of energy when we eat heavy meals, so if we start our day off with a large meal — or even just a complex meal — our bodies have to work hard to break them down. This can lead to fatigue, bloating, sluggishness, and even stomach pain during the day.

If you experience these side effects, then rethink the order of your meals, and even try waiting an hour or two to eat anything in the morning after you get up. This tip will also allow your body to become hungry naturally, which is a great way to get in touch with your natural hunger levels. Start out with a light meal and eat a slightly larger lunch, and then have sizeable dinner while listening to your body’s natural hunger levels. Eating light to heavy will not hurt your health, but it may very well improve your digestion fairly quickly.

So, what should you eat first? Try having a bowl of some fruit!fruitsalad793099364.jpg

 

Fruit is very easy to digest on an empty stomach and gives our body prime nutrition for our first meal during the day. Fruit is also high in natural enzymes that can help with digestion first thing during the day. So experiment with having a small bowl of fruit first, and then later move onto something more filling such as oatmeal or breakfast quinoa with a smoothie. Then you can have a more complex meal such as a veggie bowl for lunch or dinner.

2. Take a Quality Probiotic Supplement and Digestive EnzymesBloated on a Vegan Diet – Here’s Why and How to Improve Your Digestionprobiotic-rich-foods

When you first begin eating more plant-based foods, your body is going through many beneficial changes, but it will also be getting rid of old wastes from animal products. This process can leave you feeling bloated and sluggish when you first begin.

The foods you eat can also make a big difference in how your body responds to adopting a new dietary course, so first and foremost, eat whole plant-based foods instead of processed vegan foods. Additionally, take a daily probiotic supplement that contains acidophilus and Bifidus strains of bacteria. These two strains of probiotic cultures can both help combat gas, bloating, and irregularity. Make sure the product is dairy-free and vegan, since many probiotics are made with dairy during the culturing process. See What to Look for in a Probiotic for more tips! You can also eat probiotic-rich foods for even more support, such as plant-based probiotic-rich options.

Also, consider taking a vegan digestive enzyme supplement after consulting your health care provider. Digestive enzymes are different than probiotics. Probiotics are strains of beneficial bacteria that help digestion, reduce gas and bloating by balancing gut bacteria, and can help your body fight off unhealthy strains of bacteria. But digestive enzymes actually help you digest your food more easily and break them down more quickly so you’re less likely to be bloated. Look for digestive enzymes with a wide range of enzymes, such as advanced enzymes or multi-spectrum enzymes for the most benefits.

How to take them: Take a probiotic daily on an empty stomach when you first get up and take a digestive enzyme or two with each meal. You should notice a huge difference, but be sure to buy a quality, plant-based brand so you get the best results.

3. Be Aware of Healthy, But Difficult-to-Digest FoodsBloated on a Vegan Diet – Here’s Why and How to Improve Your Digestionorzochili

Whole plant-based foods are full of nutrition, but some of the healthiest foods on the planet can be difficult for those new to plant-based eating to digest, and even for people who have been eating healthy for years. Some people’s bodies are just more sensitive to certain types of foods than others.

Cruciferous veggies such as broccoli and cabbage, garlic, onion, and beans tend to cause digestive upset in some people. They contain certain carbohydrates that break down and ferment in the gut, which is beneficial for health but can be very uncomfortable for you! So don’t rush into these foods at first, and eat more of your vegetables steamed, rather than raw, at first.

Garlic and onions add a lot of flavor to meals and are full of nutrients, but they’re also two common foods that lead to digestive distress and can wreak havoc on a sensitive tummy. If you have a history of digestive upsets such as gastritis or ulcers, garlic and onions may also aggravate it. Instead of spicy foods including garlic and onions, opt for herbs such as oregano, thyme, and rosemary, and spices such as cinnamon, nutmeg, and ginger to see if this helps you out.

When it comes to beans, try to eat smaller servings of small legumes like red split lentils or split peas over large types of beans, and be sure to cook them really well. In fact, try to eat smaller meals that are simple throughout the day for better digestion. A good example of a simple meal is roasted sweet potatoes, steamed zucchini, and a red lentil soup seasoned with herbs and spices. You can also experiment with eating fewer nuts which can be difficult to digest for many people since they are richer in fat than fruits, vegetables, and whole grains.

4. Eat Lighter and Take it Easy With FatsBloated on a Vegan Diet – Here’s Why and How to Improve Your Digestionsaladdressing

There’s no need to fear healthy plant fats, but the truth is, fat takes longer to digest than any other macronutrient. When you eat fat with a meal, it slows down the digestion and breaking down of nutrients of all other foods you eat with that meal, which can cause a lot of gas and cause you to be bloated. So experiment with eating lower-fat meals made from fruits, veggies, healthy starches like sweet potatoes and squash, and whole grains instead of higher-fat meals.

You can also experiment with eating an oil-free diet for better digestion. Oil is a dense, processed form of fat that can strain an already sensitive system, so check labels on products you buy and choose those without added oil. Try these 5 Oil-Free Dairy-Free Salad Dressings instead of one with oil, for example!

5. Prioritize Whole Foods Over Processed FoodBloated on a Vegan Diet – Here’s Why and How to Improve Your Digestionbanoffee_nicecream

Whole foods are always going to be healthier for your body than processed food, and this is especially true when it comes to digestion. While you don’t need to obsess about every single thing you eat on a vegan diet, you will greatly benefit by skipping the processed vegan foods whenever possible and eating real, simple foods.

For instance, instead of tubs of processed vegan ice cream, enjoy ice cream made at home from frozen fruits like banana and berries that you can make in your blender or food processor. Instead of boxed cereal or granola, make a bowl of oatmeal with berries, flaxseed, cinnamon, and chia seeds. Or, instead of a pre-made vegan burger with all kinds of added oil and processed protein, make your own veggie burgers at home.

When you eat real food, you skip a lot of problematic ingredients that are often found in products and make things much easier on your system. Not only will you feel more energized and lighter as a result of better digestion from eating real foods, but you’ll also naturally take in more nutrients.

All in all, don’t give up if you have digestive struggles on a plant-based diet because there are multiple tips you can use to improve things quickly. Want more tips on digestion? Check out this article on How to Deal With Digestive Difficulties on a Plant-Based Diet.

If you enjoy articles like this and want more, plus thousands of plant-based recipes, then we highly suggest downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

https://www.onegreenplanet.org/natural-health/how-to-improve-digestion/

Lead Image Source: Hippie Macro Glow Bowl With Turmeric Tahini Dressing

Two more blood pressure drugs recalled for potential cancer risk

usatoday.com
Two more blood pressure drugs recalled for potential cancer risk
Brett Molina
5-6 minutes
| USA TODAY Updated 5:56 p.m. EST Nov. 30, 2018

https://www.usatoday.com/story/news/health/2018/11/30/blood-pressure-drugs-two-more-medications-recalled-cancer-risk/2159850002/

More blood pressure pills recalled for cancer concerns

Teva Pharmaceuticals has launched a voluntary recall into two drugs used to treat high blood pressure as more medications face concerns over a possible cancer risk.

Teva Pharmaceuticals has launched a voluntary recall into two drugs used to treat high blood pressure as yet more medications face concerns over a possible cancer risk.

In a statement from Teva posted by the Food and Drug Administration, the recall affects all lots of combination tablets featuring the drugs amlodipine and valsartan and another combo drug featuring amlodipine, valsartan, and hydrochlorothiazide.

The drugs could contain an impurity called N-nitroso-diethylamine (NDEA), which has been classified as a possible human carcinogen, the FDA said.

Patients taking either drugs should contact their doctor or pharmacist for advice or alternative treatments. Stopping the drugs immediately with no comparable alternative could pose a greater risk to patients’ health, said Teva.

More: Doctors: Blood pressure drug substitutes are available for patients affected by recalls

More: FDA chief: Blood pressure medicine recalls reflect increased scrutiny on drug safety

More: Want more news like this? Subscribe to get the Daily Briefing in your inbox.

Customers and patients with questions can contact Teva by phone at 888-838-2872, or email at druginfo@tevapharm.com.

In August, the FDA announced an expanded recall of valsartan because products may contain the impurity. Last month, two more recalls were announced: one for the drug irbesartan and a second recall for losartan potassium hydrochlorothiazide tablets.

During an interview in November with USA TODAY, FDA commissioner Scott Gottlieb said the blood pressure drug recalls reflect an increased focus on drug quality to ensure no impurities are present.

Follow Brett Molina on Twitter: @brettmolina23.
Originally Published 6:07 a.m. EST Nov. 30, 2018

Updated 5:56 p.m. EST Nov. 30, 2018

https://www.usatoday.com/story/news/health/2018/11/30/blood-pressure-drugs-two-more-medications-recalled-cancer-risk/2159850002/

Caring for Pets With Arthritis – Katzenworld

Caring for Pets With Arthritis Arthritis in dogs and cats is one of the most common problems our pets can face as they get older and, as with humans, it can flare up in cold weather. Natural wear and tear, caused by aging, reduces the amount of cartilage that cushions the joints. This causes swelling […]

Source: Caring for Pets With Arthritis – Katzenworld

Kidney Disease in Cats – Katzenworld

Kidney Disease in Cats PDSA advice on spotting the warning signs Chronic Kidney Disease (CKD) is a common illness seen in older cats that can sometimes be mistaken for old age.  This is because symptoms don’t display until an advanced stage, meaning it can go undetected and unmanaged. One of the reasons to take your […]

Source: Kidney Disease in Cats – Katzenworld

The problem with paper receipts

treehugger.com
The problem with paper receipts
Katherine Martinko feistyredhair November 7, 2018
4-5 minutes

They seem so innocuous, but they’re becoming an environmental nightmare.

In recent months, the one statement I always make at checkout counters – “I don’t need a bag” – has been joined by another – “No receipt, please.” I began doing this after learning about the harmful effects of thermal paper, the shiny smooth paper that most retailers now use to print receipts.

Thermal paper uses heat rather than ink to form letters and numbers, and it relies on bisphenol A to do so. (If you scratch a receipt and see a dark line, then you know it contains BPA or its common substitute BPS.) BPA is a hormone disruptor and is absorbed through the skin, which means that even reaching for a receipt poses a risk of contamination.

Turning down receipts at the time of purchase also saves me having to deal with all those annoying slips of paper that fill up my wallet. I used to be amazed at how many I’d unearth every few months, but when you think about it on a global scale, the amount of receipt waste is staggering. In the UK an estimated 11.2 billion receipts are handed out annually, costing around £32 million to make and generating 1.5 billion pounds of waste.

To make matters worse, thermal paper cannot be recycled. Its only ‘safe’ destination is the landfill, because the recycling process would only release more BPA into the environment and cause further damage. Stop and chew on that for a minute. All that contaminated trash, just so you can remember six months down the road that you paid $3.50 for a crappy muffin and weak coffee at a truck stop somewhere.

Now, I understand that not all purchases are an unmemorable as that muffin-coffee combo. Many others, particularly more expensive ones, do require proof of purchase, so what are the alternatives?

  • Digital receipts, emailed from retailer to customer, are becoming more common. But this can also mean handing over your email address, which enables a company to inundate you with promotional material. Whenever I feel I have to do this, I make sure to say I don’t want to receive any other communication.
  • Google Pay, Apple Pay, Samsung Pay can be used on your smartphone to make small purchases. As Sanjana Varghese writes for Wired, some retailers are moving to plug-ins such as Flux, which “creates an itemized record of a user’s transactions.” Similar apps include Transaction Tree and Yreceipts.

  • Be selective about the receipts you accept. Only take receipts for items that you know may have a higher chance of needing to be returned, or that you can claim as a business expense, or that come from cash transactions that can’t be tracked online. For example, I’d take a receipt for a pair of shoes, but not for a meal eaten out or even groceries.

  • Track your expenses elsewhere. Don’t use receipts to keep track of your expenses. Make a habit of writing down that information in a special place that you can reference any time. For me, that’s in my phone, but a small notebook could do the job too. As soon as I leave a store, I add the amount to my monthly expense tally with a brief description.

  • Ask stores to reconsider their system. If you’re a regular shopper at a store that uses thermal paper, bring it up in conversation. It doesn’t hurt to ask and educate. After all, if every store finds that customers are rejecting their receipts, they will be more inclined to come up with an alternative.

Veronique Barbossa, the co-founder of Flux, is absolutely right when she tells Varghese, “Paper receipts are non-recyclable, consume oil, trees, and water, and they don’t fit into the digital lifestyle that we currently have.” They seem nearly as outdated as paper cheques, which I haven’t owned in several years because e-transfers make life so much easier.

It’s not a problem that’s going to be solved overnight, but it is something I suspect we’re all going to start hearing more about.

They seem so innocuous, but they’re becoming an environmental nightmare.

https://www.treehugger.com/corporate-responsibility/problem-paper-receipts.html

5 Reasons Cat Parents Should Have Pet Insurance – Katzenworld

As a pet parent, you do a lot to care for your pet- feeding, bathing and providing shelter. Have you considered signing up for a pet insurance plan? There are a number of reasons why this is a good idea for cat parents, and we want to share with you the top five: 1) You […]

Source: 5 Reasons Cat Parents Should Have Pet Insurance – Katzenworld

Pets OK for Kids with Asthma, say researchers – FIREPAW, Inc.

firepaw.org
Published by firepawinc View all posts by firepawinc
3 minutes

The findings of a recent scientific study are good news for families who have pets and a child with asthma. The takeaway: Having a pet or not was insignificant in determining whether the child’s asthma improved. What did matter was the child and family closely following the asthma guidelines. This was true even for families with pets. In other words: According to the research findings, if you have a child with asthma, as long as you carefully follow the guidelines, there may be no need to get rid of the family cat or dog.
Have asthma and a pet? Re-homing your cat or dog may not be necessary

A study analyzed environmental exposures, like pet and secondhand smoke, to determine if they have a role in asthma control among children whose asthma is managed per NAEPP (EPR-3) guidelines. Researchers found that once asthma guidelines are followed, environmental exposures to pets or secondhand smoke were not significant factors in overall asthma improvement over time.

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Study overview

Three hundred and ninety-five children, ages 2 to 17 years, were included in this study; 25 percent were exposed to secondhand tobacco smoke, and 55 percent were exposed to a cat or dog at home.

Children with the diagnosis of uncontrolled asthma and were followed at a pediatric asthma center were provided asthma care as per NAEPP guidelines. At each visit (3-6 months), families completed asthma questionnaires including acute care needs, symptom control and asthma control test (ACT). Asthma control in patients was evaluated at each visit. Results were compared between patients with or without exposure to secondhand smoking and between patients with or without exposure to pets (cats or dogs) at home at baseline and over time.

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Findings

Environmental exposure to pets and secondhand smoke were not significant co-variants in asthma improvement over time. When closely following the asthma guidelines, both groups of asthma patients improved over a three-year period–regardless of whether there was a pet in the house.

Journal Reference: Shahid Sheikh, Judy Pitts, Ann Salvator, Christopher Nemastil, Swaroop Pinto. IMPACT OF ENVIRONMENTAL EXPOSURES (SECOND HAND SMOKING AND/OR PETS) ON LONG-TERM ASTHMA CONTROL IN CHILDREN. Chest, 2018; 154 (4): 738A

Study abstract: DOI: 10.1016/j.chest.2018.08.666

Overview of findings

https://firepaw.org/2018/10/05/pets-ok-for-kids-with-asthma-say-researchers/

Man nearing death makes miraculous recovery after 3 unwanted dogs come into his life

positiveoutlooksblog.com
Man nearing death makes miraculous recovery after 3 unwanted dogs come into his life
4-5 minutes

When Zach Skow crossed path with Tug, Marley, and Buddy from a dog rescue center, he took them home thinking how much of a difference he’s making in their life. Unbeknownst to the young man, it was the other way around…

Zach was only 16 years old when he started drinking heavily. With all of the problems he faced, he always tried to resolve with alcohol. With every great things happening in his life, he always celebrated with alcohol. Working at an Arizona comedy club only escalated his drinking problems. Thus years later, at the young age of 28 years old, his alcohol and drug abuse had consumed his liver. It was so damaged that his doctors only gave him three months to live if he would not be able to get a transplant.

There was another problem though, Zach could not get a transplant unless he could do away with alcohol for at least 6 months. It was during at his darkest days that he met the three dogs who inspired him to be a better man. Zach met Tug, Marley, and Buddy in a rescue shelter and decided to take them home. Little did he know that his decision would give his life a new purpose.

Every animal lovers know that getting a pet is a big responsibility. Thus, no matter how Zach felt like giving up on life, Tug, Marley, and Buddy would remind him that they need him. His life is important because they depend on him. These thoughts gave Zach the motivation he needed back then to continue living.

“My dogs were all looking at me like I was the sexiest man alive,” Zach recalled with fondness. “They didn’t see the desperation, they just saw the person that they love. They were looking forward to a future.”

Zach took his fur-parent role by heart. He did not only nourished the three adorable dogs with food and water. He also spent time with them. He often took the dogs out for their exercising needs as well.

Months later, Zach found himself eating healthier food as well. He took regular blood tests and noticed how the doctors kept looking at him with confusion and amazement in their eyes.

As unbelievable as it sounds, because of Tug, Marley, and Buddy, Zach was able to become a better and healthier version of himself. He was able to turn his life around to the point that he no longer needed a liver transplant to live!

“My kidney function had improved,” Zach recalled happily. “The doctor told me I didn’t have cirrhosis any more.”

Since that fateful day, Zach now calls himself as a professional dog rescuer and people saver. In addition, he founded Marley’s Mutts, a non-profit organization aiming to rescue, rehabilitate, train, and find homes for dogs saved from a high-kill shelter in California’s Central Valley. Since the day it has been established, Marley’s Mutts saved more than 5,000 dogs from being euthanized.

Marley’s Mutts also educates people about the health benefits we can enjoy from owning pets. In line with this, the people behind Marley’s Mutts bring their rescued dogs to visit veterans, hospital patients, and people with disability to let them experience the therapeutic magic of owning a dog or a pet.

The rescued dogs also get to be paired with inmates. This way, their likelihood of finding a new home increases and at the same time, they also help inmates feel a sense of belonging.

Robinson, for example, has been incarcerated since he was a kid. He spent almost 10 years in prison though he is just 27 years old. Thanks to Tyson, the adorable and loving Yorkshire, Robinson was able to transform into a young man with a promising future.

Truly, the best therapist in the world has a fur and four legs! Thanks to Tug, Marley, and Buddy, Zach was able to turn his life around and rebuild himself. Not only that, but he has also inspired numerous people to realize that, in saving a dog’s life, one saves his own as well! In reality we need our loving pets more, if not as much, than they need us.

https://positiveoutlooksblog.com/2018/10/02/man-makes-miraculous-recovery-after-3-unwanted-dogs-come-into-his-life/

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