Our immune systems fail us without zinc in our bodies. Diana Kwon explains at Knowable magazine How zinc helps you fight off infections. Excerpts in italics with my bolds.
Our bodies require the vital mineral for the healthy functioning of the immune system
As researchers learn more about how our bodies use zinc, they’re finding that the element plays a surprisingly key role, particularly within the immune system. “We think zinc is a gatekeeper of immune function,” says Lothar Rink, an immunologist at RWTH Aachen University in Germany who recently coauthored an overview of zinc’s roles in the immune system in the 2021 Annual Review of Nutrition.
And, although scientists still struggle to find good ways to measure zinc levels in the body, it looks as though many people may indeed not have enough zinc in their diet for full immune function.
An essential element
Too little zinc is…
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