24 Vegan Baking Recipe Ideas That Are Both Dairy-Free And Delicious

Ideas from dairy free donuts to classic chocolate chip cookies check your pantry and see what you have on hand and start baking some yummy delicious goodies 🍩🍰🍪

https://www.buzzfeed.com/whitneyjefferson/vegan-baking-ides-for-anyone-whos-stress-baking-o?origin=tastynl&utm_source=Sailthru&utm_medium=email&utm_campaign=Tasty%203%2F23&utm_term=Tasty%20confirmed%20(engaged)

Doctor in Italy says he and other physicians are no longer permitted to put coronavirus patients who are over 60 on ventilators

Doctor in Italy says he and other physicians are no longer permitted to put coronavirus patients who are over 60 on ventilators Sarah Taylor 2-3 minutes An Israeli doctor in Italy said that he and other physicians have been directed to avoid giving over-60 patients ventilator treatment in response to the COVID-19 outbreak. What are the details? According to the the Jerusalem Post, Dr. Gai Peleg said that instructions in Parma, Italy, do not allow such treatments to patients over 60. Italy has seen at least 59,138 COVID-19 cases, and over 5,476 people in Italy have died as a result. There were 3,405 deaths as of Thursday. The Post reported, “Peleg said that, from what he sees and hears in the hospital, the instructions are not to offer access to artificial respiratory machines to patients over 60 as such machines are limited in number.” Friday saw the distressing scene of an Italian hospital in Bergamo, which was packed full of COVID-19 patients. The video, which was first shared by Sky News, showed hospital staff furiously working to tend to gravely ill patients. Dr. Roberto Cosentini, head of emergency care at Bergamo’s Papa Giovanni XXIII hospital, said that the disease is far worse than influenza. “It’s a massive strain for every health system,” he said. “We see every day 50 to 60 patients who come to our emergency department with pneumonia, and most of them are so severe they need very high volumes of oxygen. And so we had to reorganize our emergency room and our hospital — three levels of intensive care.” What about bed availability? Lorenzo D’Antiga, director of the Pediatric Unit and Transplant Center, added, “We’ve saturated our bed availability, we are really in trouble, we have to send patients away to other hospitals, all the intensive care units in the regions are full so actually this is really a big big problem.” “The situation is really dramatic, the mood is really depressing,” he revealed. “Relatives can’t stay with patients during their admission and some others die without anyone around. It’s also forbidden to have funerals, so even the last prayer can’t be done properly.” On Monday, the New York Times reported that Italy has moved to stop all domestic travel. Watch BlazeTV live and on demand on any device, anywhere, anytime.

https://www.theblaze.com/news/2020/03/23/doctor-in-italy-says-he-and-other-physicians-are-no-longer-permitted-to-put-coronavirus-patients-who-are-over-60-on-ventilators/amp?__twitter_impression=true

Enjoy a relaxing moment and take in the beauty

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Working from home, a family project 😼

10 Signs You Could Have a Protein Deficiency

man-641691_1920-1536x10241874459003.jpghttps://www.onegreenplanet.org/natural-health/signs-you-have-a-protein-deficiency/

onegreenplanet.org

10 Signs You Could Have a Protein Deficiency By Chelsea Debretchecklist-2077020_1920-1536x9662123720440.jpg

Protein is an essential building block of life and plays important roles in many bodily functions, organs, building muscle mass, and even boosting energy. Simply put, you have to get that proper amount of protein in order to feel good from the inside out. The term protein deficiency actually refers to a range of protein intake — from a slight deficiency to a mild deficiency called hypoproteinemia to a severe protein deficiency referred to as kwashiorkor. While kwashiorkor is a “multifactorial syndrome” caused by severe protein deficiency and is generally seen in many “Central Africa and South Asia, where up to 30 [percent] of children get too little protein from their diet,” a mild protein deficiency “indicates a lack of body protein or a relative deficiency of one of several essential amino acids” and is “synonymous with a negative nitrogen balance.” This mild deficiency referred to as hypoproteinemia is “a condition in which a person has very low levels of protein in the blood.” As the human body “cannot store protein long term for future use” we need to “consume enough protein every day to ensure the body gets enough to work correctly.” Even though kwashiorkor is very rare in the Western world, mild protein deficiencies are commonly seen, especially with the rise of primarily plant-based eating. The plant-based world is rife with sources of protein, but for those transitioning between animal-based protein and plant-based protein, it’s important to know your sources and supplement appropriately. Protein deficiency may not be common, yet it can “affect almost all aspects of body function … [and] as a result, it is associated with many symptoms.” 10 Signs of Protein Deficiency TeroVesalainen/Pixabay While it may be easy to understand what protein deficiency is, it’s a bit harder to identify whether our bodies suffer from this deficiency or not. It’s always a good idea to take a look at your daily diet and make sure you’re consuming protein-rich foods. With that said, there are a handful of physical signs and symptoms that can also alert you to a protein deficiency.

1. Skin Issues

In severe cases of protein deficiency — such as kwashiorkor — the skin will exhibit signs of edema “characterized by swollen and puffy skin.” More moderate protein deficiencies can also be seen via skin issues including “flaky or splitting skin, [or] redness and patches of depigmented skin.”

2. Brittle Hair and Nails

When it comes to some of the physical signs of protein deficiency, pay close attention to your hair and nails! Protein is an “essential part of your hair and nails,” therefore if you protein deficient your nails may become brittle and your “hair can lose some of its luster, and may not be quite as thick as it used to be,” plus it may split much easier. On top of that, if these warning signs don’t trigger your spidey-senses, possible hair loss may do the trick. In order to “preserve protein stores” the human body “shuts down hair growth.”

3. Mood Changes

Amino acids aren’t simply “building blocks of protein,” but they are also “necessary for healthy brain function.” When you suffer a deficiency in protein, you also suffer from an amino acid deficiency, which has been “linked to depression, brain fog, sluggishness, and lack of focus.” This may manifest itself in severe irritability or increased depression.

4. Loss of Muscle Mass

It’s not too difficult to jump to the conclusion that protein deficiency — the building blocks of muscle mass — will lead to a loss of said muscle mass. This is because “muscles are your body’s largest reservoir of protein” and when you’re suffering a deficiency “the body tends to take protein from skeletal muscles to preserve more important tissues and body functions.” If protein deficiency is ignored it will lead to “muscle wasting over time.”

5. Increased Risk of Bone Fractures

A symptom that you don’t necessarily see, but definitely feel are bone fractures. If protein deficiency is left untended to for long enough, “our bodies borrow from other areas, including the storage in our skeletal muscle tissue” in order to transfer the protein to more essential organs and our brain. On top of the weakened skeletal structure, if you’ve also lost muscle mass, your bones will be “more susceptible to injuries like fractures and breaks.”

6. Trouble Fighting Infections and Healing

While the immune system is essential for fighting foreign invaders, it’s also a key player in healing infections. This means if you suffer from a protein deficiency, it can also knock down your immune system a couple of pegs. An impaired immune system “may increase the risk of severity of infections, a common symptom of severe protein deficiency.” This may also lead to recurring viral or bacterial infections. Plus, when it comes to protein and your immune system, it turns out “even a marginally low protein intake may impair” its function. Therefore, this may be one of the first symptoms you experience.

7. Increased Appetite

Milder forms of protein deficiency cause an increase in appetite, while a severe deficiency — such as kwashiorkors — has the opposite effect. As your body struggles to find sources of protein, it will attempt “to restore your protein status by increasing your appetite, encouraging you to find something to eat.” With that said, you may find that you’re craving “savory, high-calorie foods” rather than sugary treats.

8. Weight Gain

As a side effect of the increased appetite, you may find a slight or not so slight fluctuation in your weight. Unfortunately, “modern society offers unlimited access to savory, high-calorie foods,” therefore instead of recognizing the protein deficiency for what it is, we simply satisfy those cravings with the boundless food options available. On top of that, many of these foods have low amounts of proteins, so you’re still not fixing the deficiency and only increasing caloric intake.

9. Immune System Disruption

As we learned in the protein 101 section, protein is an essential component of a healthy immune system. Your immune system protects the body and helps “fight off foreign invaders like bacteria and viruses.” A protein deficiency can cause your immune system to be slightly compromised, which means a lot more sniffly noses and sore throats that just don’t go away.

10. Feeling Fatigued and Weak Claudio

You may think these issues are linked to the loss of muscle mass and it definitely is related, but there’s more to it. Protein is a macronutrient meaning it provides energy for the body. What happens when you don’t have enough protein? Weakness and fatigue. How does it work? Turns out protein is a “component of hemoglobin, which is present in our red blood cells and transports oxygen throughout the body” and when these oxygen levels drop it “could cause weakness or shortness of breath.”

Protein-Rich Plant-Based Recipes Maple Glazed Brussels Sprouts With Quinoa Risotto/One Green Planet The best way to make sure you steer clear of a protein deficiency is to simply add lots of plant-based protein sources to your weekly regimen. And, there’s a slew of options to choose from including almonds and peanuts, oats, broccoli and Brussels sprouts, quinoa, beans, lentils, tofu, and pumpkin seeds, just to mention a few of my favorites. Get your daily dose of protein starting with one of these delightful, protein-filled recipes!

Rice and Beans Rice and Beans/One Green Planet The most important part of plant-based protein is variety! This helps ensure that you’re getting complete proteins — a protein source that has all nine essential amino acids. This Rice and Beans recipe by Nita Ragoonanan combines two sources of protein — rice and beans — offering a healthy daily dose of protein. Plus, you’ll get healthy fats, vitamins, minerals, and lots of dietary fiber!

Almond Butter Tofu Stew Almond Butter Tofu Stew/One Green Planet Tofu is one of the best plant-based sources of protein available. A half a cup of firm tofu has over 19 grams of protein! This Almond Butter Tofu Stew recipe by Jackie Sobon not only provides that much-needed source of tofu-based protein, but it’s also rich in a slew of colorful vegetables meaning loads of antioxidants, vitamins, and minerals.

Chickpea & Lentil Salad Chickpea & Lentil Salad/One Green Planet Aside from tofu, lentils are an excellent source of protein. One cup of cooked lentils has over 17 grams of protein! Chickpeas are also a wonderful protein-rich food with one cup offering over 14 grams of protein. Therefore, this Chickpea & Lentil Salad recipe by Stephanie Davies is a slam dunk of plant-based protein that is easily incorporated into the day either as a small snack, a filling lunch, or a side dish at dinner!

 

 

 

Sign Petition: A Trauma Registry Would Save Injured US Military Working Dogs

thepetitionsite.com Sign Petition: A Trauma Registry Would Save Injured US Military Working Dogs 2 minutes

While a trauma registry is available that keeps track of the injuries of two-legged U.S. military members, there is no trauma registry for the military working dogs (MWDs) who put their lives on the line to save these troops. Over 90 MWDs died in Afghanistan and Iraq from 2001 to 2013. The majority of those deaths were from gunshot wounds, explosions and heat-related stress. A military working dog trauma registry would be crucial to saving the lives of these heroes, according to a registry strategic planning group that includes representatives from the Department of Defense’s Military Working Dog Veterinary Service. The registry would contain information about MWD injuries and deaths, which would help improve training for veterinarians and the dogs’ handlers. It could lead to better protection gear for the dogs and more effective treatments for their injuries. A trauma registry would cost about $300,000 to set up and about $115,000 each year to maintain. The Department of Defense has a budget of over $600 billion, so this seems like a relatively tiny price to pay to help save the lives of these dogs. Please sign and share this petition urging the Department of Defense to fund a military working dog trauma registry to help prevent the deaths of these four-legged heroes. Photo credit: Spc. Tyler Meister/The U.S. Army

https://www.thepetitionsite.com/421/858/170/?TAP=1732

URGENT Advisory: Coronavirus and Companion Animals – Katzenworld

katzenworld.co.uk URGENT Advisory: Coronavirus and Companion Animals – Katzenworld Marc-André 3 minutes PETA Offers Tips on Caring for Cats and Dogs During COVID-19 Quarantines London – Although experts from the World Health Organization, the US Centers for Disease Control and Prevention, and elsewhere agree that cats and dogs are not at risk of getting COVID­-19 nor transmitting it to humans, PETA is offering information about the best ways to keep animal companions and their guardians safe and healthy during this unprecedented outbreak. Never put face masks on animals, as they can cause breathing difficulties. Allow animals to move about your home normally – don’t cage or crate them. People who are sick or under medical attention for COVID-19 should avoid close contact with animals and have another member of their household care for animals so as not to get the virus on their fur. The coronavirus can be left on animals’ fur, just as it can remain on a doorknob, a handrail, another human hand, or any other surface that an infected person has touched.

Don’t stockpile unnecessarily – as this could result in shortages for others – but do plan ahead and ensure you have adequate food and medicine, if needed, for your companion animals (approximately two to three weeks’ worth). Assist neighbours who may not be able to shop for their companion animals and donate companion-animal food to food banks. “Our dogs and cats rely on us to take care of them year-round, and especially during times of crisis,” says PETA Director Elisa Allen. “PETA is asking everyone to ensure that their animals are still getting healthy food, plenty of exercise, and lots of love.” PETA – whose motto reads, in part, that “animals are not ours to abuse in any way” – opposes speciesism, which is a human-supremacist worldview. For more information, please visit PETA.org.uk Don’t miss out! Subscribe To Newsletter Receive top cat news, competitions, tips and more! Give it a try. You can unsubscribe at any time. Click to purchase the sleepypod mobile pet bed. We regularly write about all things relating to cats on our Blog Katzenworld! My partner and I are owned by four cheeky cats that get up to all kind of mischief that of course, you’ll also be able to find out more about on our Blog If you are interested in joining us by becoming a regular contributor/guest author do drop me a message.