Chills, sneezing, achy joints…it’s hard to be all smiles and full of cheer.
The best way to prevent having to deal with a cold, the flu, or allergies during the jolliest time of the year, is to prevent them from coming on in the first place. It’s also a good idea to have an arsenal of natural remedies up your sleeves that you can turn to when signs of any sickness or allergy reaction start to appear. Thankfully, nature has some pretty tasty foods that can help us to do just that. Certain foods contain just the right vitamins, minerals, or micro-nutrients that our bodies need to feel their best. Here are some of the best: