The Perfect Pre-Workout Green Smoothie.

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By Anna Griffin, Editor in Chief

Drinking green smoothies isn’t just about diet – it’s a lifestyle choice, taking care of our bodies, and constantly fueling our cells with healthy nutrition. In addition to feeding ourselves with greens, we benefit to maximum capacity when we combine that with a comprehensive exercise program, getting our heart rate up, increasing our lung capacity, and sweating out the toxins.

For great results, we want to be sure to fuel up with the right nutrition before hitting the gym. The best kinds of pre-workout foods are filled with protein, good carbs, and healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. This apple, banana, rolled oats, coconut oil, and leafy greens combination, makes the perfect green smoothie, giving you vital energy and the nutrients needed for a killer workout! Remember to always choose organic ingredients. No nasty chemicals needed!

Screen Shot 2016-08-13 at 11.57.03 AMBananas

We love bananas as…

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