Before I get into the mental and emotional attitude that you need to adopt to lose weight successfully there are a few logistics to get out of the way! How much do you weigh now? And how much should you weigh to be healthy?
Where do you start?
It is important to have a start point when you are planning to lose weight so that you have a road map to follow, with a destination that is attainable. I often hear clients say ‘I would just love to lose 10 kilos or 2 stone or 10lbs’. This is based not necessarily on the actual weight they need to lose but what they consider to be an acceptably achievable goal. To be honest you need to be a little more specific than this. You may only need to lose 7lbs or 5 kilos or you may need to lose more to…
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