A Healthier You With Abigail & Lacie Hester #2 – Fuel

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A Healthier You 2

Lacie & I both appreciate your taking time to read A Healthier You. We recommend that you follow this blog in order to receive updates about the latest post. In our last edition of A Healthier You we discussed the topic of Motivation. We even gave you an assignment. If you participate with these post you will help us in making these lessons more interactive. We really do appreciate your questions and comments.

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food-for-fuel (1)

In this edition of A Healthier You we will be discussing the topic of Fuel. Just like with an automobile our bodies require the right kind of fuel in order to perform optimally. The sad fact is that most…

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