Know : Two Reasons to Stop Drinking Milk (Part 1 of 2)

PROPEL STEPS

The two reasons to stop drinking milk are The Health perspective and The Moral perspective to save the cows.

This is the first part we see the health perspective

Milk nutritional factChoose Vegetable Calcium Over Animal Calcium

A lot of people believe a vegetable-based diet, which excludes milk and cheese, doesn’t provide enough calcium. Fruits and vegetables contain ample amounts of calcium and this veggie-calcium is actually retained more efficiently in our bodies.

Green vegetables, beans, tofu, sesame seeds, and even oranges contain lots of usable calcium, without problems associated with dairy. Keep in mind that you retain the calcium better and just do not need as much when you don’t consume a diet heavy in animal products , sugar and sodium, and caffeine.

Despite its reputation, milk’s calcium-absorption rate is lower than what you might think:

Many green vegetables have calcium-absorption rates of over 50 percent, compared with about 32 percent…

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